![]() ![]() Choose a glass dish with enough room to hold the cashews and 2 cups of water.(By the way, technically, cashews are seeds rather than nuts.) Here’s a quick and easy method for (pardon the expression) soaking your nuts. But if you need to hurry things along and get to the cheese eating part sooner, no worries. You may soak and soften for up to 24 hours. When time is not of concern, you can opt to soak cashews overnight, no problem! Cover the cashews in plenty of room temp water and refrigerate. There are more valuable benefits surely worth mentioning, but we’d like to get back to our awesomely nutritious and delicious recipe for 3-Step Sage & Cashew Cream Cheese Spread. We found much of this info about the nutritional side of cashews from an article shared here. The unique combo of fat and protein in cashews nutrition make cashews a filling food that can help control cravings. L-arginine is a precursor of nitric oxide known to help improve vascular reactivity and circulation. Cashews are made up of about 25 percent amino acids, partially in the form of beneficial amino acid L-arginine. Additionally, nutrient absorption of fat-soluble vitamins such as vitamins A and D increases.Ĭashews are also a valuable source of plant-based protein and protein is satisfying. Plant-based fats, in general, tend to make food more satisfying. Cashews provide many of the essential minerals and fatty acids that support weight loss! Additionally, cashews may help you feel full which is beneficial for curbing food cravings, overeating, and unhealthy snacking habits. But along with that fat, they’re impressively nutrient-dense. Cashews consist of approximately 46 percent fat. Yes, nuts do have a high total fat content. On the contrary, eating cashews may promote weight loss and help with overall weight management. ![]() So, does that mean that cashews might make you gain weight? Well, studies suggest that cashews and other nuts do not cause weight gain. All of this activity, in essence, leads us right back to the cholesterol benefits described above.Ĭashews May Help With Weight Loss & Healthy-Weight Maintenance! If you’re like us, you may have guessed that nuts and seeds may cause a person to gain weight. That glue action binds with things like calcium inside the gallbladder. But when the liver is in poor health, the cholesterol acts as a glue. Yuck, yuck, and more yuck, right?Ī healthy liver doesn’t secrete a high enough amount of cholesterol to harden and form stones. That over cholesterol loaded bile is what circulates through the digestive tract. Hardened cholesterol is what happens when too much cholesterol is present in the bile. Gallstones are caused by hardened cholesterol. All of these functions may help protect you from heart disease, heart attacks or stroke.Ĭashews May Help Prevent Gallstones! It’s thought that eating cashews, and other nuts and seeds can help lower the risk for gallstones. Cashews are also known to lower triglyceride levels and reduced inflammation. And it explains why cashews may be able to help prevent the formation of plaque within artery walls. They serve to stabilize cells and interfere with cholesterol absorption, which explains their potentially cholesterol-lowering abilities. Cashews contain unique phytosterol compounds, which play a valued structural role in the membrane of cells. Additionally, cashews may also improve oxidative stress levels, inflammation, and vascular/arterial activity which also promote a healthy heart.Ĭashews may also help lower your LDL cholesterol (known as the “dangerous” kind) while improving HDL cholesterol (the “good” kind). Risks including high cholesterol, high blood pressure, and obesity can each be addressed by eating cashews. Nut, seed, and legume consumption can help lower your risk for risks associated with heart disease. Three MAJOR Health BENEFITS of Raw Cashews:Ĭashews Fight Heart Disease! A 2017 article in the journal called, Nutrients, states, “Although nuts are high-calorie foods, several studies have reported beneficial effects after nut consumption, due to fatty acid profiles, vegetable proteins, fibers, vitamins, minerals, carotenoids, and phytosterols with potential antioxidant action.” ![]() So here are a few lovely little facts you might like to know behind the yummy taste of cashews! And it’s important to note that the benefits of eating raw cashews go well beyond the three we discuss here. Even better still is that this cheesy recipe is as wholesome and delicious as it gets!Īs you have likely noticed, cashews pop up often in plant-based recipes. The fresh sage and tahini provide an earthy depth of flavor. 3-Step Sage & Cashew Cream Cheese Spread is one of the quickest, easiest to make, vegan, oil-free cheese spreads we’ve had the pleasure of sharing! While the ease described may seem a bit too good to be true, this is genuinely an easy-peasy cheesy recipe! This no-cook spread is as simple to make as it sounds. ![]()
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